How to do meditation.

A simple ten or fifteen minute meditation can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations

Benefits of Meditation:

Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.
Spiritual Benefits – All people, with or without their own faith can deepen the understanding of their own spirituality through meditation. Meditators of all faiths, through the practice of meditation, can explore their own faith in depth, particularly with reference to the understanding of eternity in their chosen faith.
Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.
Having the Right Posture

Posture is an essential part of meditating. The best posture for meditation is to sit cross-legged with a straight back. You can lie down if you want but this posture is more likely to make you feel sleepy while meditating. In addition, do not eat a heavy meal before you meditate. The more comfortable you are, the easier it is for you to begin meditating.

Relax Your Mind And Body

Meditation involves silencing your mind so that you can aware of how your thought processes work. Silencing the mind is one of the most difficult parts of meditation. Only when your mind is completely quiet can you begin to delve deep into your soul and discover your true self. This is a form of expanding your consciousness. Keep your consciousness steady and softly close your eyes. Relax every part of your body. To know more visitwww.yogagurusuneelsingh.com Pic by Vijay gautam

Go yogic upchar for dry Cough:

Crush a 6 washed basil leaves and crush a small (1 inch) piece of ginger. And add 1spoon honey. Mix well and take 1 spoon daily in the morning with warm milk or Luke warm water. And do yoga ustrasana, bhujangasana, chakrasana, supt vajrasana, nadi shodhana pranayama, Bhastrikapranayama. Do 20 rounds each pranayama and 10 minutes shavasana. To know more log on to www.yogagurusuneelsingh.com. Pic by Vijay Gautam

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Go yogic upchar for herpes.(harpeees)

1 spoon lemon juice + 1 spoon chameli oil. Mix it and use it on your body. And practice Nadi shoghana pranayama, bramari pranayama , Sheetkari pranayama and yog nidra. To know more log on towww.yogagurusuneelsingh.com pic by Vijay gautam

Enhance your personality just by eating.

While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty. So read on and put these edibles on the menu!
Tropical Fruit
Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin’s stores.
Broccoli
This calciferous veggie is high in antioxidants, including vitamins C and E. The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.
Turkey
Turkey is loaded with protein, which is one of the building blocks of healthy skin. Protein helps with collagen formation, which helps with elasticity. Turkey also contains selenium, a nutrient that’s believed to help protect skin cells from damage.
Almonds
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays.
Carrots
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor.
Water
Water is crucial when it comes to skin health because it flushes toxins out of your body, delivers nutrients to your cells, and keeps your organs functioning. It also helps keep your cells plump and full, which makes your skin look firmer and clearer. To know more visitwww.yogagurusuneelsingh.com

Ways To Control Cholesterol

Cholesterol is a fatty element in our blood which is created by the Liver. It plays a vital role in preparation of Hormones & Vitamins. The level of cholesterol in our body depending upon the food we take. Calculate the Body fat & manage The Cholesterol level. Given below are the Tips for controlling the Cholesterol.

Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.

Follow some Weight loss plan under proper guidance.

Follow some Yogasan and Meditation tips for controlling the cholesterol.

Natural Tips :

Eat Healthy diet which includes green vegetables and fruits.

Avoid eating junk foods like chips, pizza, burger and other foods that are increase the cholesterol.

Avoid full cream dairy products and most cheeses have a high fat content.

Avoid smoking and excessive drinking of alcohols.

People who eat fish two or more times a week suffer less from heart disease and high blood pressure. This is due to the omega-3 fatty acid content of fish. It reduce the fats so eat fish regularly.

Without Drug :

Include aerobic exercise in your daily routine. Walking at a rapid pace, running, riding a bicycle and swimming are all good options. Reduce the stress it may help to decrease the cholesterol. You need to choose the correct diet plan. Diet should include regular amounts of fresh fruit, vegetables. To know more visit www.yogagurusuneelsingh.com

YOGIC PERSPECTIVE OF DIET.

We are what we eat. This statement is true in more senses than one. Food is of course necessary for our physical well being. But as well as this is also has a subtle effect on our mind. Food not only sustains life; it influences one’s attitude toward life .Proper diet is one of the important steps in the yogic approach to life.
All creatures in this universe need food for their existence. They intuitively know what type of food is best for them. We need food in order to live thus we have a desire to eat. We are capable of choosing what we like to eat and how much we should eat. But there is another aspect of eating for which we have no innate judgmental selection of an adequate diet. Eating is as essential port of every one’s daily life and while food fulfils essential physiological needs and the process of eating and drinking serve other functions too .Social, psychological and emotional .
The yogic way eating is quite simple and the most natural. As per yoga, various foods can be grouped in to three major categories based on their effect on the human body and mind. Energy has three qualities, known as gunas that exist together in equilibrium (1) Satvic (Purity), (2) Rajas (activity), (3) Tamas (darkness)

(1) Satvic food
This is the purest diet, the most suitable one for any yoga sadak. This type of food includes nuts, fruits vegetable, milk curd, butter milk, dates, honey, nuts, seeds and sprouted seeds. Satvic food promotes mental, physical and spiritual balance and positive thoughts. A satvic food thus leads to true health.

(2) Rajasic food.
These foods are very hot, bitter, sour, dry and salty. Various types of sweets, cookies, ghee, butter, fried vegetables, meat, eggs and fish etc. They destroy the mind and body equilibrium and will over stimulate the body.
(3) Tamasic .
Tamasic food is called killer diet also. A tamasic diet benefits neither the mind nor the body. The body’s resistance to disease is destroyed and mind filled with dark emotions, such as anger and greed. This food is toxic and causes irritation and harm to the body as well as mind. Tamasic items include meat, alcohol, tobacco and fermented foods etc. To know more visitwww.yogagurusuneelsingh.com Pic by vijay gautam

Go yogic Healthy Heart Sutra .

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

Exercise for 30 minutes
Getting some regular, daily exercise can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.
Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may be a factor in heart disease.
Eat a heart-healthy diet
Eating a special diet called the Dietary Approaches to Stop Hypertension (DASH) eating plan can help protect your heart. Following the DASH diet means eating foods that are low in fat, cholesterol and salt.
The diet is rich in fruits, vegetables, whole grains and low-fat dairy products, which can help protect your heart. Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.
Limiting certain fats you eat also is important. Of the types of fat — saturated, polyunsaturated, monounsaturated and trans fat — saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels.
Major sources of saturated fat include:
Red meat
Dairy products
Coconut and palm oils
Sources of trans fat include:

Deep-fried fast foods
Bakery products
Packaged snack foods
To know more visit www.yogagurusuneelsingh.com Mobile 08800605465  Pic by Addy 

IN YOGA ALSO CARELESSNESS LEADS TO AN ACCIDENT

IN YOGA ALSO CARELESSNESS LEADS TO AN ACCIDENT

While discussing about yoga the names of swamis and Gurus occupy the mind. Yoga and the yogis are the integral part of Indian culture. While the whole India is following the yoga and the whole world has been influenced by it, we cannot ignore the importance of medical science, because in order to maintain balance between Man and the nature the medical science has been carrying out researches on various subjects .The inclusion of Yoga in the yoga education was not due to our being physical believer, because our yoga teachers knew it better than us that the human body is mortal. Human body is made of earthly objects and one day or the other it has got to be destroyed.

. Being a practitioner of yoga I know that the perfection is achieved through continuous practicing of it. I am not yet so much perfect that I can claim to be a yoga specialist. It is well known fact that yoga education is gained through long and continuous practice. As a simple practitioner of Yoga, I would like to caution about few ill affects of the Yoga if not done properly and educate people on it..

It should be well understood that in Ashtang Yoga. Asana and Pranayama are the only two wings. They have their own importance. But these are not the replacements of Yoga. These are the steps to prove yoga and its relation is to awake the body strength. Today the various yoga gurus have piled up the camps of yoga and have taken so called responsibility to cure the people, but have not alerted the people from its implications. Even carelessness in Yoga leads to accidents.

Our country has given many gurus to the society, out of them I would like to explain about Swami Dhirendra Brahamchari Ji. Swami Dhirendra Brahamchari treated yoga as science and through out his life he treated himself as a yoga practitioner and not a yoga expert. He used to say that Dharma is protected by Yoga, without yoga, knowledge is impossible and without knowledge attaining moksha (salvation) is impossible. During his life-time his followers followed him and they spread his teaching to the people all over the world.

Carelessness in Yoga exercises will surely lead to the damages. For example if a person is suffering from heart ailment, high Blood Pressure, Gastric, Hernia and strokes etc.They should not practice kapal bhati pranayama and if he and she continues to do it the ailment can increase and even can cause death to the person. Similarly Sheetali pranayama and Sheetkari Pranayam is prohibited for the patients of Low Blood Pressure, Asthma and heart patient, pregnant ladies and patients of Hernia and Ulcer. They should not practice Bhujang Asana, Ushtrasana and Matsya Asana.

We should understand it fully well that yoga is not the replacement of our life but is a part of it, as we can never ignore the existence of medical science. Because the medical science has the remedies for disease like Cancer, HIV positive, AIDS, Parkinson’s, etc. And researches are going on to find out the remedies for the other complicated ailments. Now therefore the time has come that we proceed ahead keeping in mind the importance of medical science and the care to be taken while practicing yoga. Yoga is a continuous process and should be practiced under the supervision of an expert in day to day life. Because it can only be learned and perfected by daily practice. Through this write-up my aim is only to caution the people that carelessness in practicing yoga will surely lead to an accident. To know more log on www.yogagurusuneelsingh.com

PRANAYAMA IS THE VITAL LINK BETWEEN THE ASTRAL AND PHYSICAL BODIES.

PRANAYAMA IS THE VITAL LINK BETWEEN THE ASTRAL AND PHYSICAL BODIES.

Breath is life. We can live for days without food or water, but deprive us of breath and we die in minutes. Pranayama – the science of breath control – consists of series of exercises especially intended to meet these needs and keep the body in vibrant health.

This breath is recognized all over the world under different names. It is known as “Chi” in China, “spirit” in the Christian world and “Ki” in Japan. Breathing or respiration is the most vital process that provides the body the necessary oxygen. A deep and rhythmic breathing helps in removing various toxins from the body. When we inhale, the air is sucked in the lungs for gaseous exchange with the blood, and during exhaling; the waste gases from the blood are forced out of the body.

The nadis are nerves channels or tubes in the astral body through which prana follows. Pranayama are designed to purify nadis, for when they are blocked prana cannot flow freely and poor health results. Of all the nadis, the most important is the sushumna, whose counterpart in the physical body is the spinal cord. On the either side are two other nadis called pingala and Ida.

FOUR ASPECTS OF PRANAYAMA

In the pranayama practices there are four important aspects of breathing.

1. Pooraka (Inhalation).

2. Rechaka exhalations.

3. Antar Kumbahaka (internal breath retention).

4. Bahir Kumnhaka (external breath retention).

Pranayama practices establish a healthy body by removing blockages in the pranayama Kosha.

GUDIELINES FOR PRANAYAMA

A. Always breathe through the nose and not the mouth unless specifically advised.

B. The best time to practice pranayama is during the early morning when body is fresh or after sunset.

C. Practice in a quiet, clean and pleasant room.

D. The retention of breath – internal or external should be practiced very care fully.

E. A comfortable, sustainable meditation posture is necessary to enable efficient breathing and body steadiness during the practice.

F. A balance diet of protein, fats, carbohydrates, vitamins and minerals is suitable for pranayama practices.

There are numerous types of pranayama, we describe here only those which are the most useful and communally practiced.

1. Kapalbhati pranayama,

2. Nadi shoudhana pranayama,

3. sheetali pranayama

4. sheet Kari pranayama

5. Bhramari pranayama

6. Ujjayia pranayama

7. Bhastrika pranayama

8. Moorchha pranayama

9. surya bheda pranayama.

BENEFITS OF PRANAYAMA

The pranayama are useful for detoxifying the body. Digestive system is toned up. Pranayama are very soothing to nerves and nadis and makes the mind calm. Pranayama helps to over come insomnia and sleeplessness. pranayama relieves stress, anger anxiety and depression. Pranayama reduces obesity and improves blood circulation.. pranayama clears any energy blockages in the body and balance the ida and pingala naids. Leading to a balanced personality. pranayama balances and strengthens the nervous system, inducing peace, tranquility and one pointed ness of mind in preparation for meditation.

CAUTION: Do not hold the breath beyond your capacity. There are certain pranayama one should not practices in winter and summer, pranayama should not be practiced during illness. It is advisable for pranayama practitioners to consult a yoga guru or teacher before using any pranayama for the therapeutic purposes.To know more pls log on to www.yogagurusuneelsingh.com

Meditation IS ABOVE Any RELIGION

Meditation IS ABOVE Any RELIGION

Do you remember a time when you were totally absorbed what you are doing? Hours may have passed yet it seemed like only a moment. Remember what a good feeling it was to be completed absorbed in those moments, How accurate your perception were, and How clear your thinking was, and How alive you felt. The simple example to illustrate Dhyan in action is of a House wife while cooking when she devotes her total mental attention warped in emotional warmth in the process of cooking the cooked food is distinctly different then otherwise.
There is numerous method of practicing meditation. This will depend on your physically health, profession, nature and time available. First of all for all type of Dhyan.. Meditation room is to be separately decorated with inspiring picture of great saints, prophets, great teacher with beautiful photo of your god. Then wash your hand legs and face before seating in meditation... For Dhyan morning time between 5 to 7 and in the evening between 6 to 8 is good.

A)OM MANTRA DHYAN
Sit in comfortable meditative pose with eyes gently closed. Keep your back straight and stretched up with the shoulders relaxed. Recite silently Om Mantra with full attention the mind should be fully focused on the rhythmic flow of mantra. Practice minimum for 10 minutes daily and slowly increase the time.

B)JYOTI DHYAN
Sit in a comfortable meditative pose with eyes open. Keep a burning candle or Jyoti 4 feet from you with the level of your eyes. To start just look for a while then start gazing at Jyoti as long as you can without blinking the eyes. After some time close the eyes and mentally watch the flame. Visualize the pattern ad color of Jyoti. Concentrate on flame for as long as your can hold your concentration. Do it daily minimum for 10 to 15 minutes. Jyoti Dhyan is also one of the parts of “TRATAK SHATKARMA”.

C)WALKING DHYAN
When you feel agitated or restless, walk minimum for 10 to 15 minutes down the corridor or at work place or home or in the park. Try to harmonize your steps with your breathing. The repetitive motion of your legs and Arms helps you to enter a meditative state which takes away the anxiety and anger.

D)IMAGE DHYAN
Place a picture of your God in front of you. Sit in a meditative posture concentrate gently on the picture till your eyes shed tears. Rotate the mind on those pictures feet, legs on chest and the crown of the head. Then close the eyes and visualize that picture. Repeat the same process again and again.

E)MEMORY DHYAN
Read two to three pages of a book. Then closed the book now attend to what you have read focus your attention carefully. Allow the mind to associate, classify group combine and compare. If you attend to the subject on hand very carefully you will receive clear strong impression. If the impression is strong you will have very good memory. 
F)DHYAN ON THOUGHTS
Sit in comfortably in any meditative posture. Keep your back upright neck and shoulder relax. Close your eyes gently. Concentrate on whatever thought comes to your mind. Let them come and go after some time thought will disappear. Mind become completely quite and calm. To get the better result to start 15 to 20 minutes a day is good. 
G). NAD DHYAN
Sit in your favorite Asana. Close your eyes and close the ears with your thumbs. Try to hear the Anahat sound (mystic sound) after practicing for two to three days you will hear various kind of sounds such as flute, thunder storm and humming of a bee etc. Try to hear gross sound firstly you will hear sounds in your right ear. Occasionally you may hear in your left ear also. But try to stick to the sound of one ear. This is easy way to capture the mind. Do it till the time you are unable to hear sound.

H)CHAKRA DHYAN
This is an advance meditative practice in which the concentration is focused on the various energy center or charkas. There are 7 chakras in human body and they are described corresponding to different endocrine gland. Charkas are (1) Mooladhara (2) Swadhisthan (3) Manipura (4) Anahata (5) Vishudhi (6) Ajna (7) Shasatrasar. Hold your attention on each Chakra for as long as you pleased. Imagine you are breathing in and out from the charkas on which you are holding attention. Try this method of Dhyan for 10 to 15 minutes every day. Perception of these psychic centers will bring to development of the endocrine glands. Which in terms will establish not only firm control of reasoning mind over all action? But also correct the unbalanced psychosomatic and metabolic activities.

BENEFITS OF DHYAN
1.Mental agitation and aggressiveness get dissolved and develops reasoning abilities.
2.Due to achieving mental poise and confidence one also gain to enhance stress tolerance capacities.
3.Your concentration level improves. One is able to do task more efficiently and skillfully.
4.It controls anger and short temperament.
5.Dhyan helps in personal and organizational like for improving inter personal relation. And also enhance personal credibility’s and self image.
6.Due to well developed analytical and reviewing abilities one can maintain fastness and mental poise against any stressful condition.
7.Feeling a desire to detach one self from the materialism and consumerism of modern life.
8.Dhyan make us to live in present.
9.Your concentration power increased. As a result your writing, reading, skills become sharpens.
10.Dhyan also helps to gain in terms of many preventive and herpetic problems which are common to us like Cardiac problems, B.P. Spondolitis, ulcers, acidity etc. Dhyan larger benefits for most of the diseases which are psychosomatic in nature.
To know more log on to www.yogagurusuneelsingh.com