How to do meditation.

A simple ten or fifteen minute meditation can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations

Benefits of Meditation:

Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.
Spiritual Benefits – All people, with or without their own faith can deepen the understanding of their own spirituality through meditation. Meditators of all faiths, through the practice of meditation, can explore their own faith in depth, particularly with reference to the understanding of eternity in their chosen faith.
Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.
Having the Right Posture

Posture is an essential part of meditating. The best posture for meditation is to sit cross-legged with a straight back. You can lie down if you want but this posture is more likely to make you feel sleepy while meditating. In addition, do not eat a heavy meal before you meditate. The more comfortable you are, the easier it is for you to begin meditating.

Relax Your Mind And Body

Meditation involves silencing your mind so that you can aware of how your thought processes work. Silencing the mind is one of the most difficult parts of meditation. Only when your mind is completely quiet can you begin to delve deep into your soul and discover your true self. This is a form of expanding your consciousness. Keep your consciousness steady and softly close your eyes. Relax every part of your body. To know more visitwww.yogagurusuneelsingh.com Pic by Vijay gautam

Go yogic upchar for dry Cough:

Crush a 6 washed basil leaves and crush a small (1 inch) piece of ginger. And add 1spoon honey. Mix well and take 1 spoon daily in the morning with warm milk or Luke warm water. And do yoga ustrasana, bhujangasana, chakrasana, supt vajrasana, nadi shodhana pranayama, Bhastrikapranayama. Do 20 rounds each pranayama and 10 minutes shavasana. To know more log on to www.yogagurusuneelsingh.com. Pic by Vijay Gautam

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Go yogic upchar for herpes.(harpeees)

1 spoon lemon juice + 1 spoon chameli oil. Mix it and use it on your body. And practice Nadi shoghana pranayama, bramari pranayama , Sheetkari pranayama and yog nidra. To know more log on towww.yogagurusuneelsingh.com pic by Vijay gautam

Enhance your personality just by eating.

While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty. So read on and put these edibles on the menu!
Tropical Fruit
Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin’s stores.
Broccoli
This calciferous veggie is high in antioxidants, including vitamins C and E. The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.
Turkey
Turkey is loaded with protein, which is one of the building blocks of healthy skin. Protein helps with collagen formation, which helps with elasticity. Turkey also contains selenium, a nutrient that’s believed to help protect skin cells from damage.
Almonds
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays.
Carrots
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor.
Water
Water is crucial when it comes to skin health because it flushes toxins out of your body, delivers nutrients to your cells, and keeps your organs functioning. It also helps keep your cells plump and full, which makes your skin look firmer and clearer. To know more visitwww.yogagurusuneelsingh.com

Ways To Control Cholesterol

Cholesterol is a fatty element in our blood which is created by the Liver. It plays a vital role in preparation of Hormones & Vitamins. The level of cholesterol in our body depending upon the food we take. Calculate the Body fat & manage The Cholesterol level. Given below are the Tips for controlling the Cholesterol.

Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.

Follow some Weight loss plan under proper guidance.

Follow some Yogasan and Meditation tips for controlling the cholesterol.

Natural Tips :

Eat Healthy diet which includes green vegetables and fruits.

Avoid eating junk foods like chips, pizza, burger and other foods that are increase the cholesterol.

Avoid full cream dairy products and most cheeses have a high fat content.

Avoid smoking and excessive drinking of alcohols.

People who eat fish two or more times a week suffer less from heart disease and high blood pressure. This is due to the omega-3 fatty acid content of fish. It reduce the fats so eat fish regularly.

Without Drug :

Include aerobic exercise in your daily routine. Walking at a rapid pace, running, riding a bicycle and swimming are all good options. Reduce the stress it may help to decrease the cholesterol. You need to choose the correct diet plan. Diet should include regular amounts of fresh fruit, vegetables. To know more visit www.yogagurusuneelsingh.com

YOGIC PERSPECTIVE OF DIET.

We are what we eat. This statement is true in more senses than one. Food is of course necessary for our physical well being. But as well as this is also has a subtle effect on our mind. Food not only sustains life; it influences one’s attitude toward life .Proper diet is one of the important steps in the yogic approach to life.
All creatures in this universe need food for their existence. They intuitively know what type of food is best for them. We need food in order to live thus we have a desire to eat. We are capable of choosing what we like to eat and how much we should eat. But there is another aspect of eating for which we have no innate judgmental selection of an adequate diet. Eating is as essential port of every one’s daily life and while food fulfils essential physiological needs and the process of eating and drinking serve other functions too .Social, psychological and emotional .
The yogic way eating is quite simple and the most natural. As per yoga, various foods can be grouped in to three major categories based on their effect on the human body and mind. Energy has three qualities, known as gunas that exist together in equilibrium (1) Satvic (Purity), (2) Rajas (activity), (3) Tamas (darkness)

(1) Satvic food
This is the purest diet, the most suitable one for any yoga sadak. This type of food includes nuts, fruits vegetable, milk curd, butter milk, dates, honey, nuts, seeds and sprouted seeds. Satvic food promotes mental, physical and spiritual balance and positive thoughts. A satvic food thus leads to true health.

(2) Rajasic food.
These foods are very hot, bitter, sour, dry and salty. Various types of sweets, cookies, ghee, butter, fried vegetables, meat, eggs and fish etc. They destroy the mind and body equilibrium and will over stimulate the body.
(3) Tamasic .
Tamasic food is called killer diet also. A tamasic diet benefits neither the mind nor the body. The body’s resistance to disease is destroyed and mind filled with dark emotions, such as anger and greed. This food is toxic and causes irritation and harm to the body as well as mind. Tamasic items include meat, alcohol, tobacco and fermented foods etc. To know more visitwww.yogagurusuneelsingh.com Pic by vijay gautam

Go yogic Healthy Heart Sutra .

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

Exercise for 30 minutes
Getting some regular, daily exercise can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.
Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may be a factor in heart disease.
Eat a heart-healthy diet
Eating a special diet called the Dietary Approaches to Stop Hypertension (DASH) eating plan can help protect your heart. Following the DASH diet means eating foods that are low in fat, cholesterol and salt.
The diet is rich in fruits, vegetables, whole grains and low-fat dairy products, which can help protect your heart. Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.
Limiting certain fats you eat also is important. Of the types of fat — saturated, polyunsaturated, monounsaturated and trans fat — saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels.
Major sources of saturated fat include:
Red meat
Dairy products
Coconut and palm oils
Sources of trans fat include:

Deep-fried fast foods
Bakery products
Packaged snack foods
To know more visit www.yogagurusuneelsingh.com Mobile 08800605465  Pic by Addy